New Year, New You: How to Have Constant Energy
In this Life Unfiltered segment from The Know Buddies 757, Jackie and Kashmir continue their New Year, New You series by diving into a topic many people are desperate for — but often misunderstand:
How to have constant energy.
Drawing from The Power of Positive Thinking, Scripture, and lived experience, this conversation reframes energy not as hustle or caffeine — but as something deeply connected to mindset, surrender, and faith.
Constant Energy Isn’t About Never Being Tired
Early in the conversation, Jackie and Kashmir acknowledge a common misconception: that constant energy means never resting.
It doesn’t.
They talk honestly about naps, burnout, and the pressure to perform nonstop — and explain that the chapter isn’t about becoming an “Energizer Bunny.” Instead, it’s about learning how mental strain, fear, guilt, and emotional unrest quietly drain energy over time.
True energy, they argue, isn’t physical adrenaline — it’s sustainable strength.
How Thought Life Impacts the Body
A major theme throughout the segment is the connection between thoughts and physical well-being.
Jackie explains how the mind communicates exhaustion to the body — and how the body responds accordingly. When fear, anxiety, or guilt dominate the mind, the nervous system follows.
The takeaway is simple but challenging:
How we think has a direct effect on how we feel — emotionally and physically.
This is why constant stress, emotional clutter, and unaddressed conflict can leave people feeling exhausted even when they technically “rest.”
Surrender, Alignment & God’s Timing
Kashmir expands on the idea that energy is restored when we align with God’s timing rather than our own.
When people push themselves out of fear, people-pleasing, or pressure — rather than purpose — energy drains faster. But when effort is rooted in calling, surrender, and trust, energy flows more naturally.
They talk about how constantly “doing” without spiritual alignment leads to burnout — even when the work itself isn’t wrong.
Why Busyness Is Not the Same as Energy
The conversation takes a practical turn as Jackie and Kashmir reflect on how often people try to manufacture energy:
- Energy drinks
- Supplements
- Hustle culture
- Overcommitment
- Avoidance through busyness
They point out that many people stay busy not because they’re energized — but because they’re avoiding stillness.
True restoration, they explain, often comes from quiet, prayer, Scripture, and intentional rest, not constant motion.
Emotional Conflict Drains Energy
One of the most impactful parts of the discussion centers on unresolved emotional conflict.
The hosts talk about:
- Guilt that hasn’t been addressed
- Fear that hasn’t been surrendered
- Anger left unresolved
- Shame carried silently
These emotional burdens, they explain, quietly siphon energy every day.
They reference an example from the book showing that rest is impossible when fear and guilt remain unaddressed — because the mind never truly shuts off.
Healing begins when truth is faced, forgiveness is accepted, and burdens are released to God.
When Life, Illness, or Stress Limits Energy
Jackie and Kashmir are careful to clarify that constant energy does not mean the absence of illness, suffering, or hardship.
They acknowledge:
- Chronic illness
- Cancer
- Autoimmune disorders
- Mental health struggles
In those seasons, constant energy doesn’t look like productivity — it looks like peace, endurance, and trust.
They emphasize that God provides the energy needed for the season you’re in, not the energy you wish you had from another season.
Emotional Conflict Drains Energy
As the segment closes, Kashmir reflects on personal burnout experienced while working under pressure, fear, and people-pleasing — and how stepping into purpose restored both joy and energy.
They encourage listeners to ask hard questions:
- Is this draining me because it’s hard — or because it’s misaligned?
- Am I operating from fear or faith?
- Is God asking me to rest, release, or redirect?
Sometimes depleted energy isn’t a failure — it’s a signal.
🌟 Final Encouragement
This Life Unfiltered conversation is a reminder that constant energy doesn’t come from striving harder — it comes from trusting deeper.
When minds are renewed, burdens are surrendered, and purpose is aligned with God’s will, energy returns — not as adrenaline, but as peace, clarity, and strength that lasts.
👉 Want to stay In the Know?
More Real Talk — No Filter 💬
Faith, family, and honest conversations about life’s biggest lessons.
Browse all Life Unfiltered →
Life Unfiltered — Love Languages, Valentine’s Day & Choosing Real Love
Prayer Power, Positive Thinking & Living With Intentional Faith
